Practical Hypnobirthing Toolkit
Tools & techniques for a confident birth
Wanting to feel calmer, confident about your choices and equipped to deal with the physical and emotional journey through birth?
Our unique 5* Hypnobirthing course gives you a whole toolkit you and your birth partner can use through birth to stay at the centre of your experience.
The course is made up of:
- 6+ hours of easy to digest short videos
- Modules to work through at your own pace
- Downloadable worksheets to consider your needs
- 4 downloadable Hypnobirthing audios
- Ongoing teacher & peer support in a closed Facebook group
- Weekly live Q&As from Sakina & other specialists
- Birth preferences template
Gain logical, practical tools you and your birth partner can use before, during and after even birth to create a more positive experience for you and your baby.
You'll finish this course with an understanding of how birth works, a whole toolkit you can use to support your birth, even if it changes from plan A to plan B.
Feeling empowered is knowing you can handle anything and together we will work on the amazing resources you already have and build them for birth, plus gain a strong and flexible toolkit so you're feeling fully equipped.
Whether you're birthing your first baby or beyond, feeling confident and informed about ways you can make your birth experience better puts you to be at the centre of your experience, so you can transition through birth calmly and confidently.
Come and join hundreds of expectant parents who have created a calm and confident birth working with us and using these practical tools.
"This course totally changed my outlook on birth and beyond - it gave me a whole new set of tools, which I was able to use to birth my baby at home and then into parenthood. I would recommend this course to all women and their birth partners!"
"My partner & I found Sakina's Hypnobirthing course insightful, informative, comforting and empowering."
What will be course cover?
The course is broken down into modules that each contain videos and worksheets, all designed to give you information, tools, confidence and bring it all together in a way that feels relevant to you.
- What Hypnobirthing is and how it works
- Language and Birth
- How birth works & what's actually going on in the body including vaginal, caesarean & inductions
- Hypnobirthing tools - visualisation, affirmations, relaxations and breathing
- Additional tools for comfort
- Importance of your birth partner
- Working with your care providers
- Bringing it all together for your birth including a birth preferences template
- Postnatal preparations & post birth care
- Additional resources
- How to use and practice your Hypnobirthing techniques
Here's some feedback from course users:
"I really enjoyed this course - thank you!"
"Just wanted to saw thank you for the online course. I've just finished it and really enjoyed it. It's made me think about things I've put the back of my mind but I'm making a plan now to see how I can try and enjoy these as much as possible or make them the experience I want IF they do happen"
Confidence is knowing you can handle this; being equipped and informed.
Come and join the course and community and feel supported as your go through pregnancy and into your birth.
Sakina is a mum of 2 and a Hypnobirthing teacher who trained with Katharine Graves.
She came to Hypnobirthing for her second birth after a difficult first experience and knew these tools could make a difference to all births.
The Hypnobirthing she teaches incorporates her work as a Birth Therapy Practitioner, User voice Chair of Croydon MVP & years of working antenatally.
The ethos of Real Birth Project is to inform, empower through tools and offer support emotionally as well as physically for the birth journey.
Frequently Asked Questions
This course has been thoughtfully designed to put you at the emotional and physical centre of your birth. Birth happens in a few moments but it's experience echoes on for a lifetime so giving ourselves tools to enjoy the experience is important for us, our babies and our families.
This course is for everyone and every birth. Slot it alongside any other education, hypnobirthing or antenatal preparation you may be taking, its's an affordable and easy extra in your birthing toolkit.